Is your personal wellbeing on your priority list at the moment?

To work with me in this programme for 2 or 4 months: email

If you want to work with me for a longer period, let me know at the email address above.

Are you one or more of the following?

A Parent or Carer
A Thinker
A Creative
An Entrepreneur
A Christian

Would you like to take the time to understand how the pieces of your life are fitting together, some of which may not be working in your favour and put your needs back into being prioritised, heard, protected? 

INTRODUCTION TO SUSTAINABLE WELLBEING is an 8-session programme, that is spread out over 2 OR 4 months, to give you the time to create deep, sustainable change in your life balance and bring you back to the good, that sparks joy in your heart and your days.

Does one or more of the following, describe parts of you at the moment?You could move away from experiencing too much and build a better life rhythm that benefits everyone in your life, including you.
To become more:
Overtired or Exhausted
Overwhelmed or Fed Up
Overworked or Overdoing
Overthinking or Worrying
Overstimulated (not in a good way)
Overcommitted and Unbalanced
Giving out far more than Receiving
Rested and Refreshed
Steady and Stable
Satisfied and Pleased
Content and Considered
Clear headed and Motivated
Balanced and Blessed
Well and in Wonder

Did you know that:

  • You have a right to protect yourself.
  • You have a right to have values and boundaries.
  • You have a right to feel well physically, spiritually, mentally and emotionally.
  • You have a right to shape an environment that gives you joy.

During our weekly or fortnightly sessions together, you will be guided and coached through a series of focus areas that help you to evaluate life so far, life right now and to plan out the life you want moving forwards. Together we will collaboratively build a realistic and achievable action plan over the sessions which you then begin to apply positively to your daily life, in between meetings.

It can be a 4-month programme because I truly want you to feel the benefits, and to give your wellbeing roots a chance to grow deep in the way that you want them – creating new paths and drawing from new energy that renews your hope, motivations and optimistic drive for living this life you have been given.

A few of the building blocks used are:

  • The Tree of Life exercise
  • The Five Ways to Wellbeing
  • Habit strategies
  • Coaching techniques
  • Warmth and Collaboration

After the programme, you will come away equipped with knowledge, insight, a strategy and a comprehensive action plan that you’re already implementing for maintaining better wellbeing, that can not only work for you, but can also be shared with others in your circle who might benefit too.