Is your personal wellbeing on your priority list at the moment?
To work with me in this programme for 2 or 4 months: email growintolife@outlook.com
If you want to work with me for a longer period, let me know at the email address above.
Are you one or more of the following? A Parent or Carer A Thinker A Creative An Entrepreneur A Christian Would you like to take the time to understand how the pieces of your life are fitting together, some of which may not be working in your favour and put your needs back into being prioritised, heard, protected?
INTRODUCATION TO SUSTAINABLE WELLBEING is an 8-session programme, that is spread out over 2 OR 4 months, to give you the time to create deep, sustainable change in your life balance and bring you back to the good, that sparks joy in your heart and your days.
Does one or more of the following, describe parts of you at the moment?
Would you like move away from a sense of too much and instead build up a life rhythm that is better for you and those in your life? To become more:
- Overtired or Exhausted
- Overwhelmed or Fed Up
- Overworked or Overdoing
- Overthinking or Worrying
- Overstimulated (not in a good way)
- Overcommitted and Unbalanced
- Giving out far more than Receiving
- Rested and Refreshed
- Steady and Stable
- Satisfied and Pleased
- Content and Considered
- Balanced and Blessed
- Well and in Wonder
Did you know that:
- You have a right to protect yourself.
- You have a right to have values and boundaries.
- You have a right to feel well physically, spiritually, mentally and emotionally.
- You have a right to shape an environment that gives you joy.
During our weekly or fortnightly sessions together, you will be guided and coached through a series of focus areas that help you to evaluate life so far, life right now and to plan out the life you want moving forwards. Not necessarily the dreamy, bucket list life you want, but the happy, practical – considering your commitments, dependents, and REALITY – sort of life you want moving forwards. In addition, together we will collaboratively build a realistic and achievable action plan over the sessions which you then begin to apply to your daily life, in between meetings.
It can be a 4-month programme because I truly want you to feel the benefits, and to give your wellbeing roots a chance to grow deep in the way that you want them – creating new paths and drawing from new energy that renews your hope, motivations and optimistic drive for living this life you have been given.
A few of the building blocks used are:
- The Tree of Life exercise
- The Five Ways to Wellbeing
- Habit strategies
- Coaching techniques
- Warmth and Collaboration
After the programme, you will come away equipped with knowledge, insight, a strategy and a comprehensive action plan that you’re already implementing for maintaining better wellbeing, that can not only work for you, but can also be shared with others in your circle who might benefit too.